We’re delighted to be partnering with Iceland Foods Charitable Foundation and Colgate to celebrate National Tooth Fairy Day. Together, we’re shining a spotlight on the importance of building healthy habits that help prevent tooth decay and keep little smiles bright.
Below, you’ll find our top tips for looking after your teeth, simple, everyday steps that can make a big difference.
Drink plain water or milk
Plain water and milk are the best everyday drinks for strong, healthy teeth.
Keep sugary drinks and foods to mealtimes only
Keeping sweet treats to mealtimes only helps reduce the risk of tooth decay and keeps little smiles healthier for longer.
Brush your teeth twice a day: before bed and at least one other time
Brushing before bed removes the day’s food and plaque, giving teeth vital protection overnight. The second daily brush helps keep teeth clean and reduces the build-up of harmful bacteria.
Spit out toothpaste after brushing, rather than rinsing
After brushing, encourage your child to spit out any extra toothpaste but not to rinse their mouth with water. This allows the fluoride in the toothpaste to stay on the teeth for longer, giving them the best possible protection.
Visit the dentist regularly
Regular dental check-ups help spot problems early and ensure your child’s teeth are developing as they should
Click here for more advice and support on how to care for your child’s teeth – Guide to Looking after your Child’s Teeth – Alder Hey Children’s Hospital Trust
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