Medal Muddle

Run the Medal Muddle race a perfect mud run of the distance of 5k you can run for charity - such as Alder Hey Children's Charity.

If the Medal Muddle race is your challenge for Alder Hey, here's the four key steps you should take now:

1. Email us or call us on 0151 252 5716 with your name, address and details of your charity running event.
2. Help friends, family and colleagues support you easily by sponsoring you online. Set up a free online donation page with Justgiving, Virgin Money Giving or My Donate - they all automatically transfer the money you've raised to us after your charity running event.
3. Spread the word and start preparing! Use your social networks and community organisations to let people know what you're doing - you can share your online donation page really easily on Facebook and Twitter.