Alder Hey Children's Charity,

E Prescot Rd.,


L14 5AB

+44 151 252 5716

Green Blitz Juice Recipe

This recipe makes 400ml of juice.

Preparation time: 10 minutes


  • One whole apple (green or red) chopped into small pieces
  • ¼ of a cucumber chopped
  • One handful of kale
  • One handful of spinach
  • 150-200ml of water
  • Ginger, lemon & celery – optional


  1. Place all of the ingredients into a blender, along with the water. You can switch water for apple juice, if you want to a sweeter taste to your juice. Just remember, juice contains a lot of sugar and you will enjoy natural sugars from the fruit and veggies.
  2. Blend the ingredients together. You can add any of the optional ingredients to the mix, if you want your drink to have a kick!