Alder Hey Children's Charity,

E Prescot Rd.,


L14 5AB

+44 151 252 5716
Running Guides and Advice

Whether you’re brand new to the world of running or an experienced runner looking to build on your personal best, there are always new goals that can be achieved. Check out some of our running guides, below, that we’ve put together to help you get the most out of your training:

For those just starting out, running can be an extremely daunting experience. Where some seem able to breeze through miles and miles of distance at a time, others have yet to achieve that first milestone of a 5k – and that can be disheartening at the best of times.

The good thing about being a beginner runner is that the only way is up, and you have so much potential for improving your stamina, fitness and technique. If you’re ready to rise to the challenge, why not check out some of our beginner’s running guides, below:

Don’t forget to check out the other running training plans on our site, where you’ll find everything you need to prepare you for your next race – whether it’s a 5k race or a marathon.

Getting Started

Running Motivation

Nutrition for Runners

Training Plans

Running Tips

Marathon Advice

Beginners Guide to Running